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D3-vitamin is, according to many nutrition experts and researchers, the most important individual vitamin we can optimize in our body. It has a long list of strengthening and protective functions in the body, read more below. D-vitamin is especially important during the winter months. 90 capsules of 2000 IE each, lasts for 3 months at one capsule per day.
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Vitamin D3 2000
Vitamin D is the only known nutrient that we can obtain both from sunlight and through diet. In Sweden, only during midday in summer is the sun strong enough for our needs. During the winter months, we cannot produce any vitamin D at all, which is why we may need supplementation.
Benefits of Vitamin D:
- Contributes to the normal function of the immune system
- Contributes to the maintenance of normal bones
- Contributes to the maintenance of normal muscle function
- Contributes to the maintenance of normal teeth
- Contributes to normal absorption/utilization of calcium and phosphorus
- Plays a role in the cell division process
Are you at risk of Vitamin D deficiency?
Everyone living in northern latitudes during winter is at risk of Vitamin D deficiency. The risk increases for people who don't eat fish or dairy products, those with poor fat absorption, and overweight individuals. Health conditions that regularly improve during June-August or during sunny vacations may be suspected to be related to Vitamin D deficiency.
Foods rich in Vitamin D:
Vitamin D is the most rare vitamin found in food – especially in the doses that researchers now recommend. Foods rich in Vitamin D include fatty fish, egg yolks, and naturally fatty dairy products produced during summer. Vegetarian diets are low in Vitamin D.
Adult Dosage: 1 capsule per day or as recommended.
Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.
Contents: 90 capsules.
Manufacturer: Holistic, Sweden.
Filler (rice flour) Vegetable capsule shell (hypromellose) Vitamin D3 (cholecalciferol, derived from lanolin) Lump-preventing agent (silicon dioxide)
Content per 1 capsule % of DRI Vitamin D3 50 μg (2,000 IU) 1,000 DRI = daily reference intake.